Are you looking for self improvement tips?
Great! You have come to the exact place.
after reading this post I assure you, you will get your answer with practical tips which you can do easily to better yourself.
Here are 20 self improvement tips which will help you to grow,
remember everything takes time, so start with doing small and make it big gradually with time, you will get used to it and it will be easy for you.
Here are some self improvement ideas -
1. Read books-
self improvement quotes -” Books are the quietest and most constant of friends; they are the most accessible and wisest of counsellors, and the most patient of teachers.”
-Charles W. Elliot
if you ever try to find a common habit among successful people, millionaires, billionaires, leaders, and top industry experts, everyone read books and is recommended to read books. On average a CEO read 60 books per year. You can develop the habit of reading books by story reading. it will help you develop reading skills.
We all knew about Bill Gates and Elon Musk, these man doesn’t need an introduction, even though he also read a lot of books and he has gained his entire knowledge of space by reading books and running his own successful startup in this industry which is SpaceX.
bill gate's book recommendations are Life is what you make it by peter buffet, and Outliers by Malcolm Gladwell.
Now I don’t think I need to explain more why you should read books.
2. Explore yourself-
Exploring means discovering who you are, what you’re interested in, and what you enjoy doing more, trying out and experimenting with different things.
It basically analysing yourself and spending time with yourself to discover the real you from yourself not the thoughts or mindset that society has imposed on you. You’re on the journey of self discovering of yourself.
Exploring also means while discovering yourself you have to be honest with yourself because it’s the process of discovering to real you.
so being honest about what you’re trying and figuring out, is something that you’re doing wrong, if it’s then how can you work on it to get it done?
While explore yourself you’re trying to be the person, you want to be who has inspired or motivated you to improve your life from worst to best, you can also take the help of a self help book as well because that is what it does very well.
What you do shapes your life in that. Before finding your passion invest time to know what your passion really is, if you are passionate about something go and do it, trying to make things better than it was before.
3. wake up early-
You have heard from a lot of people that you should wake up early, have you ever wondered or questioned why? wake up early in the morning .it’s not just because wake up early is a good thing there is a reason for this, it helps you to stay productive all day.
the best is that have you ever noticed when you woke up early in the morning? you felt good and you get it done the more work that you do if you wake up late it’s just because you’re energetic.
you have completed your sleep and you fully charge to do the work but when you woke up late you waste some time just thinking about why you woke up late even if your alarm got ringed.
you do regret and feel bad you woke up in a bad mood and your work is not productive that much and you do very less, however, you can do more by waking up early in the morning.
wake up early is a common habit among all successful businessmen, entrepreneurs, politicians and successful people because they utilise the valuable time of the morning that a lot of people waste by just sleeping at that time.
that’s why successful people are ahead of them and are successful. so try to wake up early in the morning so that you will also get ahead of a lot of people.
4. Eat healthy-
Have you heard that quote one apple a day keeps the doctor away.
Why you should eat healthy food?
You should consume heal to be healthy because what you eat has a huge impact on your health, so that is why you need to be careful about what you’re eating.
Research suggests that “healthy” food choices such as eating fruits and vegetables have not only physical but also mental health benefits and might be a long-term investment in future well-being.
if you consume a lot of fast food that will lead to a lot of diseases which are not good for your body add vegetables and fruits to your diet.
Kids have a tendency to consume food mindlessly in teenagers, even if they are not hungry still they are eating mindlessly so you must avoid this.
You should have the discipline to consume food. when you’re eating food avoid watching tv, phone, talking to someone, etc. fully concentrating on your food, that way you will get full pleasure from eating food and believe me you will feel full filled and satisfied. So that you will develop healthy eating habits.
If you have bad habits of consuming fast food a lot then you can change small in starting and over time you will build the habit of eating well.
So eat healthy, be healthy.
5. Meditate-
Meditation is not a choice it’s a necessity. It provides you with several benefits. In this crowded world, it gives you peace. meditate helps you to become a calm person. It will help you to calm your mind and enhance your relationship with your relatives, parents, siblings and others.
Meditation is a very broad topic lot of research done on that and it is showed that meditation affects all parts of your life. It helps your brain physically or psychologically.
It increases your willpower and slows ageing. It will just cost you 5 mins to do meditation.
Meditation helps you to ease with your negative thoughts
and give you clarity of thought to make a decision. I hope you got the importance of meditation.
It helps you to get rid of bad habits and heal mental or physical pain, you will be focused all day. You will develop divine love for god. You will feel positive energy or vibes around you.
There is a lot of meditation available, you can practice morning meditation, spiritual meditation, relaxation meditation, Osho meditation, sleep meditation, breathing exercise, mindfulness meditation.
If you won’t do exercise you will be a victim of a lot of diseases, and exercise helps to prevent all those diseases. Have you ever felt? Why do you feel low or tired all day?
It is because you don’t do exercise early in the morning that’s why you feel tired, not motivated and energetic to perform any kind of work.
Observational studies suggest that regular exercise reduces the risk of death for most people.it reduces the risk of heart attack and improves blood pressure, studies show that exercise prevents cancer, and keeps your mind sharp.
Nowadays teenage is getting more diseases like anxiety or depression exercise help you to prevent that disease. The more you do exercise it’s better. If you have a desk job, it becomes very important to do physical activity like exercise.
7. Consume good content-
Everyone has access to the Internet today but very few people are taking advantage of it, others are wasting time. There are 759 million 'active' internet users in India to the Hindu news report.
So if you have access to the internet use it wisely, use it for your growth, used it to earn money, and used it to learn something new using that internet, for your studies and other because that’s something that will make you different from other people.
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social media platforms can be disrupted your life or give you a chance to do your own thing using the internet, social media changed a lot of people's life. because they used the internet for good things and consume good content not get addicted to it. impact of social media on students is huge. social media have advantages and disadvantages for students.
Do you know? you touch your phones around 2600 times on average daily (from sources)? According to research Indian smartphone users' average screen time spiked by 25 per cent to 6.9 hours during covid-19 pandemic. (tech news source).
All teenager is a having going through a disease called scrolling which is common among all teenagers.
It’s said that you’re a product of all the content you’re consuming, but keep in mind not just consume take action or act.
8. Set goals-
it’s very important to set goals for yourself that you want to achieve because a lot of people don’t even do this, so the probability of achieving goals becomes harder, so it’s very important to set smart goals.
goal setting helps you to prevent wasting your time because you already decided the things that you have to do, you don’t need to think at that moment what to do or not that moment.
Set your bigger goals so that you don’t have even a second to waste or delay, you have to achieve your goals no matter what?
Not just have a goal in your mind, make a goal planning of life think about the thing that you want to achieve, write it down on paper, and stick it on your wall where you spent most of your time so that it keeps reminding you to achieve your goal.
Be specific with your goals, the more you will be specific, you will have more clarity to achieve your goals. Break down your goals into smaller habits, so that it becomes achievable.
Before setting some goals for your self ask yourself why you want to achieve that.
9. Explore different things in your life-
Exploring means discovering your real you, trying out different things and wanting to know what exactly I want to do for the rest of my life or the thing that I enjoy the most.
In order to find that you have to explore different things in your life so that you will discover yourself and get to know the answer to that question.
Every people wants to become so successful but do you know the fact that successful people try out different things,
You never know what can work for you or what not?
Always try to figuring out different things, but you have to bind yourself with time how much time do you want to give that particular thing doing?
Because an AIM without a deadline is just a dream.
Work on yourself day and night to become the best version of yourself. Gain experience by doing different things, because at the end of the day, experience is what matters the most. experience is the best teacher.
You have to get addicted to becoming yourself better, the way you’re addicted to your mobile phone.
10. Learn to prioritise important things-
means cutting unnecessary things from your life. This is the art of saying no because you just have 24 hours and you can’t do everything in that 24 hours.
you have to prioritise things to get them done because if you will try to do all the things, you will end up getting nothing.
It will help you to become more productive towards your work.
You can take the help of Eisenhower's method to prioritise the task, make the 4 quadrants and decide the task based on that.
Get done the hardest thing on your list because it’s said that eat that frog because otherwise, you will keep delaying it and never get it done.
Prioritise means taking back all control of your day of yours so that you can start executing important things immediately without thinking and wasting your time thinking about what to do.
Make priorities based on your goals and not desires.
